Here are some cool things I discovered:
http://www.dailysqueeze.ca/fitness/year
It has a 4 week eating plan, which seems doable. It gives you lots of choices for Breakfast, Lunch and Dinner, including snacks.
And it also has an exercise plan with 3 circuits. It includes pictures, and instructions.
I am thinking of trying it, at least the exercise part, I am really bad at keeping up with a meal plan. I wish I could, but it never works out.
If you try it, let me know how it goes.
xoxo,
